Retreat

Retirement is considered over a minimum of 3, 5 or 7 days. I will be at your disposal to organize the morning yoga and meditation sessions in the middle of nature. A well being breakfast, followed by outdoor activities to discover the area, which will also serve as an opportunity to exchange on your ayurvedic journey. Possibility of full or half board. Ayurvedic treatments and late afternoon yoga. More than a retreat, a meeting… a tailor-made stay, which will satisfy your quest for well-being, fitness, letting go and relaxation.

A well-being stay

By joining our peaceful house, in a setting of greenery, trees and flowers, I will propose you an initiatory course, à la carte, according to your desires and your priorities.

A well-being stay

By joining our peaceful house, in a setting of greenery, trees and flowers, I will propose you an initiatory course, à la carte, according to your desires and your priorities.

Renting

Double or triple room

Room

Reception is in double or triple room with private bathroom. Private garden and parking. The meals are made in table d’hôte, all the products come from the local producers or from our vegetable garden. 4km from Trébas, a small village on the banks of the Tarn with white-water activities. Numerous hiking to discover the Tarn valley and the surrounding villages of character. Possibility to rent an electric bike.

Room

Reception is in double or triple room with private bathroom. Private garden and parking. The meals are made in table d’hôte, all the products come from the local producers or from our vegetable garden. 4km from Trébas, a small village on the banks of the Tarn with white-water activities. Numerous hiking to discover the Tarn valley and the surrounding villages of character. Possibility to rent an electric bike.

Our Services

Available during your stay

Ayurveda

Consultation; defining your Prakruti Darsana – Parshana – Prasna.

Assessing the balance of your doshas.

Dietary advice.

Ayurvedic cooking classes.

Setting up your personalized daily routine.

Meditation

1 morning sunrise session anchoring, energy, spiritual awakening, mindfulness.

1 session at the end of the day sunset relaxation, emotional cleansing, anxiety release, accompaniment to lucid dreams.

Massages

Either free or advised according to your retirement needs:

1 treatment in the morning 11am to 12pm

1 relaxation massage 18h to 19h15 in external consultation (appointment to be planned according to availability).

Outdoor activities

During your stay, we can make you discover Tai chi and Chi kong.


Reiki treatments.

The preparation of herbal teas, well being with medicinal plants from our garden.

Yoga

1 morning class Hatha and Vinyasa 7:30 am to 8:30 am

1 evening class Hatha – Kundalini 5:00 pm to 6:00 pm

Host table

I can offer you a completely home-made, Ayurvedic or traditional cuisine according to your wishes. Vegetarian option possible.

All the products come from our local producers, our 3 chickens for the eggs, and our vegetable garden in the summer.

Our Services

Available during your stay

Ayurveda

Consultation; defining your Prakruti Darsana – Parshana – Prasna.

Assessing the balance of your doshas.

Dietary advice.

Ayurvedic cooking classes.

Setting up your personalized daily routine.

Meditation

1 morning sunrise session anchoring, energy, spiritual awakening, mindfulness.

1 session at the end of the day sunset relaxation, emotional cleansing, anxiety release, accompaniment to lucid dreams.

Massages

Either free or advised according to your retirement needs:

1 treatment in the morning 11am to 12pm

1 relaxation massage 18h to 19h15 in external consultation (appointment to be planned according to availability).

Outdoor activities

During your stay, we can make you discover Tai chi and Chi kong.


Reiki treatments.

The preparation of herbal teas, well being with medicinal plants from our garden.

Yoga

1 morning class Hatha and Vinyasa 7:30 am to 8:30 am

1 evening class Hatha – Kundalini 5:00 pm to 6:00 pm

Host table

I can offer you a completely home-made, Ayurvedic or traditional cuisine according to your wishes. Vegetarian option possible.

All the products come from our local producers, our 3 chickens for the eggs, and our vegetable garden in the summer.

Our offers

That suits you

Retreat Example 1

Wellness and ayurveda 1/2 board, double room:

• 3 days: 490€/1 person – 790€/2 persons
• 5 days : 790€/1 person – 1190€/2 persons
• 7 days: 1050€/1 person – 1490€/2 persons

Day 1

Arrival at 2pm, settling in, Ayurvedic consultation, Prakruti definition, late afternoon yoga and meditation, welcome drink, and a vegetarian dinner with Indian flavours. Evening meeting.

Day 2

Morning yoga, ayurvedic breakfast, free time, 1 treatment, departure for a gentle walk to discover the direct surroundings, picnic basket, free time, late afternoon yoga, followed by a massage, dinner and convivial evening, exchange and sharing.

Day 3

Morning yoga, ayurvedic breakfast, free time, 1soin, independent outdoor activities, late afternoon yoga followed by a massage, dinner and wake up or free time.

Day 4

Morning yoga, ayurvedic breakfast, consultation and advice, your assessment, your routine, free time to prepare your departure, check out at 12h.

*All the services are to be defined at the time of booking, according to your priorities and desires, I will offer you a tailor-made programme over 3, 5 or 7 days.

Retreat example 2

Yoga discovery, and of the region in double room 1/2 board:

• 3 days: 390€/1person – 750€/2persons
• 5 days: 680€/1 person – 990€/2 persons
• 7 days : 890€/1pers – 1190€/2pers

Day 1

Arrival at 2pm, settling in, Ayurvedic consultation, definition of Prakruti, late afternoon yoga and meditation, welcome aperitif, and dinner with local gastronomy, evening meeting.

Day 2

Morning yoga, traditional breakfast, free time, departure to discover the surroundings, villages, castles in autonomy, free time, late afternoon yoga, followed by a massage, Tarnaise cuisine dinner and convivial evening, exchange and sharing.

Day 3

Morning yoga, traditional breakfast, free time, independent outdoor activities or hiking with picnic basket, late afternoon yoga followed by massage, dinner and wake-up or free time.

Day 4

Morning yoga, traditional breakfast, your choice of consultation and advice, your assessment, or a gentle stroll in the surrounding area, free time to prepare your departure, check out at 12h.

*All services can be modulated, mixed, 1 day tradition, 1 day discovery of ayurveda. Nothing is fixed, we organize YOUR stay, define your desires, we prepare a stay à la carte. I would be at your disposal, receiving only 2 persons maximum 3 (friends for example), in order to focus on your objectives and your well-being. At your disposal so that this moment of beneficial relaxation is a unique adventure where you will feel privileged. A trip with yourself for a soothing break.

Host table

Meal examples

Ayurvedic Dinner

Entrée

Pakoras (vegetable croquettes) chutney or rasta.​

Main

Vege Byriani (sautéed rice with vegetables and sweet spices) fresh salad, local cheeses.

Dessert

Halava (semolina fondant with dried fruits)

Drinks

All-you-can-drink tea, home brewed, 1 glass of wine.

Regional Dinner

Entrée

Mise en bouche, vegetarian or charcuterie discovery of local products.

Main

Vegetarian Cassoulet revisited or traditional, walnut salad and a platter of local cheeses.

Dessert

Flaune.

Drinks

All-you-can-drink tea, home brewed, 1 glass of wine.

Ayurveda breakfast

Oatmeal porridge – chestnut honey

Cooked fruit – dried fruit

Yogurts

Crêpes or pancakes

Cheese toast – eggs

Tea or coffee

Traditional breakfast

Bread butter homemade jams

Homemade cake

Cheese platter – eggs – charcuterie on demand

Cooked fruit – dried fruit

Crêpes or pancakes

Tea or coffee

Outdoor activities

Discover the region

taylor-deas-melesh-U2EgiLE0ODs-unsplash

Hiking

Numerous hikes starting from the house including the hiking from the springs.

http://www.randogps.net/randonnee-gps-autour-de-fraissines

taryn-manning-y3CAU_73jWk-unsplash

Yoga

Yoga on the banks of the Tarn at the Amitié Trébas campsite and its guinguette.

www.vallee-du-tarn.com

holly-mandarich-UVyOfX3v0Ls-unsplash

Canoe-Kayak

Canoe-Kayak on the Tarn.

www.canoekayaktarn.com

tim-collins-oJYUA1g72AQ-unsplash

Chill

Simply relax in a hammock or a deckchair under the linden tree or in your private garden with a book borrowed from our library.

emre-ozturk-lnKi-Zg2RT8-unsplash

Picnic

Possibilities picnic basket on order 12€/person.

20200719_183238

White water swimming

fromagerie_assac_tarn

Visit of the surroundings

Visit the many medieval villages and castles in the area such as Ambianlet (one of the most beautiful villages in France) or Brousse le Chateau.

www.communes.com/mag/villages-tarn

stefan-johnson-xIFbDeGcy44-unsplash

Local farms

Visits to producers’ farms such as the excellent Ferme de la Lauzière in Assac, our partner to delight you.

www.fromdaqui.fr 

image

Gastronomy

Tarn Aveyron gastronomy 

p1000203-708x531

The Rafinenc donkeys

Visit the Tarn valley and the Aveyron riding donkeys.

www.anesdubosc.com 

taylor-deas-melesh-U2EgiLE0ODs-unsplash

Yoga

Yoga on the banks of the Tarn at the Amitié Trébas campsite and its guinguette.

www.vallee-du-tarn.com

holly-mandarich-UVyOfX3v0Ls-unsplash

Hiking

Numerous hikes starting from the house including the hiking from the springs.

http://www.randogps.net/randonnee-gps-autour-de-fraissines

taryn-manning-y3CAU_73jWk-unsplash

Canoe-Kayak

Canoe-Kayak on the Tarn.

www.canoekayaktarn.com

tim-collins-oJYUA1g72AQ-unsplash

Picnic

Possibilities picnic basket on order 12€/person.

20200719_183238

Chill

Simply relax in a hammock or a deckchair under the linden tree or in your private garden with a book borrowed from our library.

image

Visit of the surroundings

Visit the many medieval villages and castles in the area such as Ambianlet (one of the most beautiful villages in France) or Brousse le Chateau.

www.communes.com/mag/villages-tarn

fromagerie_assac_tarn

Local farms

Visits to producers’ farms such as the excellent Ferme de la Lauzière in Assac, our partner to delight you.

www.fromdaqui.fr 

stefan-johnson-xIFbDeGcy44-unsplash

Gastronomy

Tarn Aveyron gastronomy

p1000203-708x531

The Rafinenc donkeys

Visit the Tarn valley and the Aveyron riding donkeys.

www.anesdubosc.com 

Contact us

Book your retreat