For a better management of your personality and your goals, I propose an individualized program, a return to oneself, a true introspection with yourself. The function of yoga is to connect and unite body and mind. Individual coaching allows you to set up your own alignment, with intuitive guided meditations and asanas that fit you. So that everyone finds themselves and progresses at their own pace.

In order to share a moment of spirituality and benefits for one’s body, group classes are organized in small groups, of the best level, age and affinity. Gathering around a Hatha yoga class means, exchanging a moment of postures (Asanas) or breathing (Pranayama), concentration (Dharana), and relaxation (Yoga Nidra), will make you unite in the same quest. Without competition or performance, Hatha yoga will reconnect with your body, mind, and environment.